Weigh In record (no journal entry) for 27 June 2011
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221.4 lb
Lost so far: 16.1 lb.
Still to go: 61.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2011:
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1382 kcal
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Fat: 108.43g | Prot: 70.02g | Carb: 36.12g.
Breakfast: Country Sausage, cheese, egg. Lunch: cheddar jack, bacon ranch, salad, chorizo, shrimp, onion, steak, chicken. Dinner: mozzarella, tomato base, shirataki tofu noodles, red pepper, celery, bell pepper, onion, crushed tomatoes. Snacks/Other: heavy cream, Sugar Free White Chocolate Syrup, coffee, coconut oil, pickled okra, pistachio, pistachio. more...
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losing 7.0 lb a week
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