Weigh In record (no journal entry) for 22 January 2013
|
162.8 lb
Lost so far: 74.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
1538 kcal
|
Fat: 120.47g | Prot: 80.20g | Carb: 29.93g.
Breakfast: white american, coffee, torani sugar free, heavy cream, clifty farms country ham, bacon. Dinner: butter, egg, ground beef, ketchup, sweet mustard, dill pickles, onion. Snacks/Other: splenda, sugar free chocolate chips, egg, peter pan peanut butter. more...
|
|
2187 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ijedic's weight history
|