Weigh In record (no journal entry) for 06 August 2013
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163.8 lb
Lost so far: 73.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1740 kcal
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Fat: 124.72g | Prot: 91.72g | Carb: 38.16g.
Breakfast: A&W Diet Root Beer, Peter Pan 100% Natural Creamy Peanut Butter, Fresh Pork Sausage, Yellow Summer Squash, Borden Shredded Cheddar Cheese, Mayonnaise, Buttermilk Blue Bleu Cheese Crumbles, Parmesan Cheese (Grated), Coffee, Organic Valley Heavy Whipping Cream, Hershey's Special Dark Chocolate Chips, DaVinci Zero Calorie White Chocolate Syrup, Skinless Chicken Breast, Pineapple Chunks (Sweetened, Frozen), Red Table Wine, Beef. more...
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gaining 10.5 lb a week
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