Weigh In record (no journal entry) for 31 January 2012
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185.4 lb
Lost so far: 52.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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971 kcal
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Fat: 74.25g | Prot: 63.63g | Carb: 9.47g.
Breakfast: Super Advanced Whey Isolate - Vanilla Creme, torani sugar free, so delicious coconut milk, american single, bacon grease, coffee, coconut oil, egg, bacon, heavy cream. Lunch: chicken breast, olives stuffed with blue cheese, fancy shredded cheddar, classic bleu cheese. Snacks/Other: arugula. more...
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losing 1.4 lb a week
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ijedic's weight history
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