Weigh In record (no journal entry) for 02 October 2011
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202.8 lb
Lost so far: 34.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1000 kcal
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Fat: 70.52g | Prot: 62.27g | Carb: 31.72g.
Breakfast: sweet n low, green tea, coffee, super advanced, ken's steakhouse, bacon grease, American Cheese Singles, bacon, egg, coconut oil, half and half, Heart Health Fish Oil Supplement. Lunch: no sugar chocolate syrup, coffee, coconut oil. Dinner: ken's steak house, mussels in tomato garlic sauce. Snacks/Other: very veggie dole. more...
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losing 2.8 lb a week
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