ijedic's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
197.2 lb Lost so far: 40.3 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2011:
2240 kcal Fat: 182.45g | Prot: 123.67g | Carb: 32.94g.   Breakfast: bacon, Country Ham Pieces, Sea Scallops, coffee, coconut oil, heavy cream, torani sugar free. Lunch: chicken, pumpkin, almond flour. Dinner: egg, cheese, bacon, coconut oil, coffee, green tea bag. Snacks/Other: broccoli, turnip greens, red onion. more...
on diet Atkins   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ijedic's weight history


ijedic's Recent Activity

ijedic's Own Activity

No recent activity.

ijedic's Buddies

No recent activity.

Other Member Diet Recent Activity

JavaMom recorded a Weight Entry at 140.0 lb.
Pikeroadguy1 recorded a Weight Entry at 216.5 lb.
officer904 recorded a Weight Entry at 122.0 lb.
genesemo updated their Food Diary.
Yitzhak recorded a Weight Entry at 188.0 lb.
KahneFan supported iiioyo's Journal Entry.
KualityE updated their Exercise Diary.
lucky enough to make it supported Cathy E K's Weight Entry.