ijedic's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
197.2 lb Lost so far: 40.3 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2011:
2240 kcal Fat: 182.45g | Prot: 123.67g | Carb: 32.94g.   Breakfast: bacon, Country Ham Pieces, Sea Scallops, coffee, coconut oil, heavy cream, torani sugar free. Lunch: chicken, pumpkin, almond flour. Dinner: egg, cheese, bacon, coconut oil, coffee, green tea bag. Snacks/Other: broccoli, turnip greens, red onion. more...
on diet Atkins   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ijedic's weight history


ijedic's Recent Activity

ijedic's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

NikiS7 recorded a Weight Entry at 155.6 lb.
KayLei12 updated their Exercise Diary.
peter melious recorded a Journal Entry.
Girlie Girl recorded a Journal Entry and a Weight Entry at 144.2 lb.
BruceHardy recorded a Weight Entry at 215.6 lb.
zarchasmpgmr recorded a Journal Entry and a Weight Entry at 191.2 lb.
Chulitista recorded a Weight Entry at 159.4 lb.
xappie commented on Bluecoaster's Journal Entry.