ijedic's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
197.2 lb Lost so far: 40.3 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2011:
2240 kcal Fat: 182.45g | Prot: 123.67g | Carb: 32.94g.   Breakfast: bacon, Country Ham Pieces, Sea Scallops, coffee, coconut oil, heavy cream, torani sugar free. Lunch: chicken, pumpkin, almond flour. Dinner: egg, cheese, bacon, coconut oil, coffee, green tea bag. Snacks/Other: broccoli, turnip greens, red onion. more...
on diet Atkins   losing 8.4 lb a week



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