ijedic's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
197.2 lb Lost so far: 40.3 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2011:
2240 kcal Fat: 182.45g | Prot: 123.67g | Carb: 32.94g.   Breakfast: heavy cream, bacon, coconut oil, coffee, Sea Scallops, Country Ham Pieces, torani sugar free. Lunch: chicken, almond flour, pumpkin. Dinner: bacon, egg, green tea bag, coconut oil, cheese, coffee. Snacks/Other: red onion, turnip greens, broccoli. more...
on diet Atkins   losing 0.8 lb a week

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