ijedic's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
197.2 lb Lost so far: 40.3 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2011:
2240 kcal Fat: 182.45g | Prot: 123.67g | Carb: 32.94g.   Breakfast: heavy cream, bacon, coconut oil, coffee, Sea Scallops, Country Ham Pieces, torani sugar free. Lunch: pumpkin, almond flour, chicken. Dinner: egg, bacon, coffee, green tea bag, coconut oil, cheese. Snacks/Other: red onion, turnip greens, broccoli. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ijedic's weight history


ijedic's Recent Activity

ijedic's Own Activity

No recent activity.

ijedic's Buddies

No recent activity.

Atkins Recent Activity

angieturner updated their Food Diary.
diehard3 updated their Food Diary.
RoseTampa supported eddowning1's Journal Entry.
alphamares commented on Tamarah Jo's Journal Entry.
chsweep recorded a Weigh In at 250.2 lb.
mamilinda recorded a Weigh In at 204.0 lb.
Tamarah Jo commented on their Journal Entry.
Zattanna1 updated their Food Diary.