Weigh In record (no journal entry) for 14 June 2011
|
222.0 lb
Lost so far: 15.5 lb.
Still to go: 62.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 June 2011:
|
897 kcal
|
Fat: 73.10g | Prot: 44.33g | Carb: 19.59g.
Breakfast: water, hebrew national beef frank, turnip green, cheese, egg, bacon grease. Lunch: Blue Cheese Dressing, tilapia, baked chicken, boiled cabbage, salad. more...
|
losing 1.4 lb a week
|
 Comments
Got sick after lunch out. Was unable to finish dinner, only a few bites. I think MSG is the culprit or sugar in the salad dressing (heck the dressing could have had MSG) Anyways, lesson learned. No more eating out at "new to me" places. Will have to stick to places I know.
15 Jun 11 by member: ijedic
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ijedic's weight history
|