Weigh In record (no journal entry) for 02 August 2011
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215.4 lb
Lost so far: 22.1 lb.
Still to go: 55.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2011:
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1499 kcal
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Fat: 108.90g | Prot: 87.14g | Carb: 44.36g.
Breakfast: ground beef, olives, Shredded Mozzarella Cheese, bacon grease, egg. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, dijon mustard, salmon, cottage cheese, caesar dressing, classic mayo. Dinner: half and half, Sugar Free Hazelnut Syrup, coffee, lemon juice, classic mayo, dill pickle relish, coconut flour, butter, cod. Snacks/Other: cabbage, tomato, onion flakes, Spring Mix Salad, celery, red pepper. more...
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gaining 3.9 lb a week
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