Weigh In record (no journal entry) for 23 November 2011
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193.8 lb
Lost so far: 43.7 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1732 kcal
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Fat: 141.56g | Prot: 103.25g | Carb: 10.52g.
Breakfast: liquid stevia, 2% Milk Pepper Jack Cheese Singles, bacon grease, coffee, coconut oil, egg, bacon, heavy cream. Lunch: mustard, classic mayo, chicken. Dinner: heavy cream, coffee, torani sugar free, coconut oil, chicken wings. Snacks/Other: premium romaine, celery. more...
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losing 1.4 lb a week
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