ijedic's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
212.6 lb Lost so far: 24.9 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2011:
1579 kcal Fat: 125.26g | Prot: 83.01g | Carb: 37.04g.   Breakfast: coffee, coconut oil, torani sugar free syrup, egg, Mexican shredded, skirt steak. Lunch: liverwurst, butter, classic bleu cheese, mexican shredded. Dinner: cheddar jalapeno bratwurst, no sugar chocolate peanut butter fudge, Sugar Free Hazelnut Syrup, coffee, coconut oil, lavash, swiss single. Snacks/Other: mushrooms, onion, very veggie salad. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ijedic's weight history


ijedic's Recent Activity

ijedic's Own Activity

No recent activity.

ijedic's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc commented on Hoffner's Journal Entry.
ffssddff recorded a Weight Entry at 258.0 lb.
Icantfindanavailableusername updated their Food Diary.
a1971angela recorded a Journal Entry and a Weight Entry at 189.0 lb.
Sweetlysad supported Rckc's Journal Entry.
Snackdragon supported AmberLaine's Journal Entry.
jackieb18 recorded a Journal Entry and a Weight Entry at 161.5 lb.
SjF60 supported tlschwenn's Journal Entry.