ijedic's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
212.6 lb Lost so far: 24.9 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2011:
1579 kcal Fat: 125.26g | Prot: 83.01g | Carb: 37.04g.   Breakfast: egg, coffee, skirt steak, torani sugar free syrup, Mexican shredded, coconut oil. Lunch: mexican shredded, classic bleu cheese, liverwurst, butter. Dinner: coffee, coconut oil, cheddar jalapeno bratwurst, lavash, Sugar Free Hazelnut Syrup, swiss single, no sugar chocolate peanut butter fudge. Snacks/Other: onion, very veggie salad, mushrooms. more...
on diet Atkins  

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