ijedic's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
212.6 lb Lost so far: 24.9 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2011:
1579 kcal Fat: 125.26g | Prot: 83.01g | Carb: 37.04g.   Breakfast: egg, coconut oil, coffee, skirt steak, Mexican shredded, torani sugar free syrup. Lunch: liverwurst, mexican shredded, butter, classic bleu cheese. Dinner: coffee, coconut oil, lavash, swiss single, Sugar Free Hazelnut Syrup, cheddar jalapeno bratwurst, no sugar chocolate peanut butter fudge. Snacks/Other: mushrooms, onion, very veggie salad. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

ijedic's weight history

ijedic's Recent Activity

ijedic's Own Activity

No recent activity.

ijedic's Buddies

No recent activity.

Atkins Recent Activity

tcrompton recorded a Weigh In at 155.8 lb.
Sherran updated their Food Diary.
redgirl1974 recorded a Journal Entry.
spiritspell commented on LO-Carb Karen's Journal Entry.
LO-Carb Karen supported their Journal Entry.
blkbear and Steven Lloyd are now buddies.
nomorecarbs recorded a Weigh In at 138.0 lb.
anuvizion recorded a Journal Entry and a Weigh In at 245.0 lb.