ijedic's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
212.6 lb Lost so far: 24.9 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2011:
1579 kcal Fat: 125.26g | Prot: 83.01g | Carb: 37.04g.   Breakfast: coffee, coconut oil, torani sugar free syrup, egg, Mexican shredded, skirt steak. Lunch: liverwurst, butter, classic bleu cheese, mexican shredded. Dinner: cheddar jalapeno bratwurst, no sugar chocolate peanut butter fudge, Sugar Free Hazelnut Syrup, coffee, coconut oil, lavash, swiss single. Snacks/Other: mushrooms, onion, very veggie salad. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ijedic's weight history


ijedic's Recent Activity

ijedic's Own Activity

No recent activity.

ijedic's Buddies

No recent activity.

Atkins Recent Activity

14toGo commented on rhontique's Journal Entry.
rhontique supported carmen1098's Journal Entry.
canadagal recorded a Weigh In at 147.0 lb.
D1srupta commented on newnormal's Journal Entry.
ETAMPA recorded a Journal Entry and a Weigh In at 193.0 lb.
blkbear and bonthronm are now buddies.
redgirl1974 commented on their Journal Entry.
CatHerder commented on newnormal's Journal Entry.