ijedic's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
212.6 lb Lost so far: 24.9 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2011:
1579 kcal Fat: 125.26g | Prot: 83.01g | Carb: 37.04g.   Breakfast: coffee, coconut oil, torani sugar free syrup, egg, Mexican shredded, skirt steak. Lunch: liverwurst, butter, classic bleu cheese, mexican shredded. Dinner: cheddar jalapeno bratwurst, no sugar chocolate peanut butter fudge, Sugar Free Hazelnut Syrup, coffee, coconut oil, lavash, swiss single. Snacks/Other: mushrooms, onion, very veggie salad. more...
on diet Atkins  

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