ijedic's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
200.6 lb Lost so far: 36.9 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2011:
1472 kcal Fat: 109.39g | Prot: 105.55g | Carb: 21.24g.   Breakfast: coconut oil, coffee, sweet n low, half and half, super advanced, ground beef, Mexican shredded cheese. Dinner: ground beef, Fancy Mexican Cheese Shredded, coconut oil. Snacks/Other: greener selection, onion flake, tomato, avacado, mushrooms. more...
on diet Atkins   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ijedic's weight history


ijedic's Recent Activity

ijedic's Own Activity

ijedic recorded a Weigh In at 199.0 lb.
ijedic recorded a Weigh In at 199.0 lb.

ijedic's Buddies

No recent activity.

Other Member Diet Recent Activity

chrstphrg recorded a Weigh In at 230.0 lb.
jeannieselby supported JMA312's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
debrafrederick supported erikahollister's Journal Entry.
judyspakoski recorded a Weigh In at 298.0 lb.
islandmoma updated their Food Diary.
Frosty Heimdall supported XshapeshiftX's Journal Entry.
ChicaLean supported Sharonsparkle's Weigh In.