Weigh In record (no journal entry) for 06 October 2011
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200.6 lb
Lost so far: 36.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1472 kcal
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Fat: 109.39g | Prot: 105.55g | Carb: 21.24g.
Breakfast: Mexican shredded cheese, ground beef, super advanced, half and half, sweet n low, coffee, coconut oil. Dinner: coconut oil, Fancy Mexican Cheese Shredded, ground beef. Snacks/Other: mushrooms, avacado, tomato, onion flake, greener selection. more...
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losing 5.6 lb a week
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