ijedic's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
200.6 lb Lost so far: 36.9 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2011:
1472 kcal Fat: 109.39g | Prot: 105.55g | Carb: 21.24g.   Breakfast: half and half, super advanced, Mexican shredded cheese, sweet n low, coffee, coconut oil, ground beef. Dinner: ground beef, coconut oil, Fancy Mexican Cheese Shredded. Snacks/Other: avacado, greener selection, onion flake, mushrooms, tomato. more...
on diet Atkins  

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