ijedic's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
200.6 lb Lost so far: 36.9 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2011:
1472 kcal Fat: 109.39g | Prot: 105.55g | Carb: 21.24g.   Breakfast: ground beef, coconut oil, coffee, half and half, sweet n low, Mexican shredded cheese, super advanced. Dinner: Fancy Mexican Cheese Shredded, coconut oil, ground beef. Snacks/Other: tomato, avacado, mushrooms, onion flake, greener selection. more...
on diet Atkins  

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