ijedic's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
200.6 lb Lost so far: 36.9 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2011:
1472 kcal Fat: 109.39g | Prot: 105.55g | Carb: 21.24g.   Breakfast: coconut oil, coffee, sweet n low, half and half, super advanced, ground beef, Mexican shredded cheese. Dinner: ground beef, Fancy Mexican Cheese Shredded, coconut oil. Snacks/Other: greener selection, onion flake, tomato, avacado, mushrooms. more...
on diet Atkins   losing 5.6 lb a week

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