Weigh In record (no journal entry) for 05 August 2011
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213.8 lb
Lost so far: 23.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1397 kcal
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Fat: 105.07g | Prot: 81.04g | Carb: 31.45g.
Breakfast: chicken, bacon, half and half, torani sugar free syrup, coffee, coconut oil, Classic Mayo. Lunch: fat back, butter, chicken. Dinner: Sugar Free Hazelnut Syrup, coconut oil, Cooked Flounder, butter. Snacks/Other: Brussel Sprouts, turnip greens, crushed tomato, okra. more...
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losing 2.1 lb a week
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