ijedic's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
221.4 lb Lost so far: 16.1 lb.    Still to go: 61.4 lb.    Diet followed 100%.

Diet Calendar Entry for 12 June 2011:
1303 kcal Fat: 94.70g | Prot: 85.04g | Carb: 31.03g.   Breakfast: bacon, egg, cheese, water, heavy cream, Sugar Free Hazelnut Syrup (torani), coffee. Lunch: tomato, broccoli, onion, green pepper, steak, chicken, shrimp, chorizo, water. Dinner: butter, squash, Soy Sauce (kikkoman), zucchini, minced garlic, sambal, cauliflower, broccoli, chicken thigh, minced ginger, water. Snacks/Other: dill pickle, water, pork rinds, almond. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ijedic's weight history


ijedic's Recent Activity

ijedic's Own Activity

No recent activity.

ijedic's Buddies

No recent activity.

Other Member Diet Recent Activity

Moonfairie supported Phooka's Journal Entry.
scresing recorded a Weight Entry at 162.6 lb.
MightyFull commented on catherineeleanor's Journal Entry.
FatElvis266 commented on CelticBombshell's Journal Entry.
Topher2112 updated their Exercise Diary.
KNuccio recorded a Weight Entry at 227.4 lb.
sliverhides recorded a Weight Entry at 179.8 lb.
Paulinha 100 updated their Food Diary.