Weigh In record (no journal entry) for 12 June 2011
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221.4 lb
Lost so far: 16.1 lb.
Still to go: 61.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2011:
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1303 kcal
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Fat: 94.70g | Prot: 85.04g | Carb: 31.03g.
Breakfast: coffee, Sugar Free Hazelnut Syrup (torani), heavy cream, water, cheese, egg, bacon. Lunch: water, chorizo, shrimp, chicken, steak, green pepper, onion, broccoli, tomato. Dinner: water, minced ginger, chicken thigh, broccoli, cauliflower, sambal, minced garlic, zucchini, Soy Sauce (kikkoman), squash, butter. Snacks/Other: almond, pork rinds, water, dill pickle. more...
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losing 4.2 lb a week
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