ijedic's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
221.4 lb Lost so far: 16.1 lb.    Still to go: 61.4 lb.    Diet followed 100%.

Diet Calendar Entry for 12 June 2011:
1303 kcal Fat: 94.70g | Prot: 85.04g | Carb: 31.03g.   Breakfast: heavy cream, coffee, Sugar Free Hazelnut Syrup (torani), cheese, water, egg, bacon. Lunch: chicken, green pepper, onion, water, steak, chorizo, shrimp, tomato, broccoli. Dinner: broccoli, minced ginger, water, Soy Sauce (kikkoman), sambal, minced garlic, cauliflower, butter, squash, chicken thigh, zucchini. Snacks/Other: pork rinds, water, dill pickle, almond. more...
on diet Atkins   losing 4.2 lb a week

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