ijedic's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
221.4 lb Lost so far: 16.1 lb.    Still to go: 61.4 lb.    Diet followed 100%.

Diet Calendar Entry for 12 June 2011:
1303 kcal Fat: 94.70g | Prot: 85.04g | Carb: 31.03g.   Breakfast: egg, coffee, bacon, cheese, heavy cream, Sugar Free Hazelnut Syrup (torani), water. Lunch: green pepper, broccoli, tomato, shrimp, chicken, steak, chorizo, onion, water. Dinner: water, chicken thigh, broccoli, cauliflower, minced ginger, Soy Sauce (kikkoman), butter, zucchini, squash, sambal, minced garlic. Snacks/Other: dill pickle, almond, water, pork rinds. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ijedic's weight history


ijedic's Recent Activity

ijedic's Own Activity

No recent activity.

ijedic's Buddies

jodydessi updated their Food Diary.

Atkins Recent Activity

k9gold updated their Food Diary.
LambiePi commented on At It Again 2015's Weigh In.
cdjuhasz updated their Food Diary.
Tresmemphis supported Ann444's Journal Entry.
At It Again 2015 recorded a Weigh In at 171.0 lb.
dayberndt commented on their Journal Entry.
blurose411 supported JM-NZ-2015's Journal Entry.
mookiebear recorded a Weigh In at 187.0 lb.