ijedic's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
221.4 lb Lost so far: 16.1 lb.    Still to go: 61.4 lb.    Diet followed 100%.

Diet Calendar Entry for 12 June 2011:
1303 kcal Fat: 94.70g | Prot: 85.04g | Carb: 31.03g.   Breakfast: heavy cream, egg, bacon, water, Sugar Free Hazelnut Syrup (torani), cheese, coffee. Lunch: water, broccoli, onion, green pepper, tomato, chorizo, shrimp, steak, chicken. Dinner: chicken thigh, squash, broccoli, cauliflower, minced ginger, water, sambal, minced garlic, zucchini, Soy Sauce (kikkoman), butter. Snacks/Other: water, pork rinds, dill pickle, almond. more...
on diet Atkins   losing 4.2 lb a week

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