ijedic's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
221.4 lb Lost so far: 16.1 lb.    Still to go: 61.4 lb.    Diet followed 100%.

Diet Calendar Entry for 12 June 2011:
1303 kcal Fat: 94.70g | Prot: 85.04g | Carb: 31.03g.   Breakfast: cheese, Sugar Free Hazelnut Syrup (torani), water, egg, heavy cream, bacon, coffee. Lunch: steak, onion, broccoli, shrimp, water, chicken, chorizo, tomato, green pepper. Dinner: zucchini, squash, broccoli, cauliflower, butter, Soy Sauce (kikkoman), sambal, minced garlic, water, chicken thigh, minced ginger. Snacks/Other: water, pork rinds, dill pickle, almond. more...
on diet Atkins   losing 4.2 lb a week

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