Weigh In record (no journal entry) for 15 October 2011
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204.6 lb
Lost so far: 32.9 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1692 kcal
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Fat: 147.87g | Prot: 72.51g | Carb: 21.65g.
Breakfast: torani sugar free, Heart Health Fish Oil Supplement, coconut oil, heavy cream, coffee, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Chunky Blue Cheese Dressing, bacon, swiss, coconut oil. Snacks/Other: pickle, tomato, red onion, mushroom, very veggie dole. more...
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losing 1.4 lb a week
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