ijedic's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
188.8 lb Lost so far: 48.7 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2011:
2191 kcal Fat: 179.99g | Prot: 114.88g | Carb: 27.00g.   Breakfast: heavy cream, coffee, Country Ham Pieces, swiss single, bacon, torani sugar free, coconut oil, egg. Lunch: classic bleu cheese, Finely Shredded Sharp Cheddar Cheese, ham. Dinner: classic bleu cheese, L WC hamburger pie. Snacks/Other: red cabbage, mushroom, turnip greens, cheese stuffed olive, italian blend salad. more...
on diet Atkins  

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