ijedic's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
188.8 lb Lost so far: 48.7 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2011:
2191 kcal Fat: 179.99g | Prot: 114.88g | Carb: 27.00g.   Breakfast: bacon, swiss single, torani sugar free, coffee, coconut oil, heavy cream, Country Ham Pieces, egg. Lunch: ham, Finely Shredded Sharp Cheddar Cheese, classic bleu cheese. Dinner: L WC hamburger pie, classic bleu cheese. Snacks/Other: italian blend salad, cheese stuffed olive, mushroom, red cabbage, turnip greens. more...
on diet Atkins  



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