ijedic's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
188.8 lb Lost so far: 48.7 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2011:
2191 kcal Fat: 179.99g | Prot: 114.88g | Carb: 27.00g.   Breakfast: heavy cream, swiss single, torani sugar free, Country Ham Pieces, coffee, coconut oil, bacon, egg. Lunch: ham, classic bleu cheese, Finely Shredded Sharp Cheddar Cheese. Dinner: L WC hamburger pie, classic bleu cheese. Snacks/Other: italian blend salad, red cabbage, mushroom, turnip greens, cheese stuffed olive. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ijedic's weight history


ijedic's Recent Activity

ijedic's Own Activity

No recent activity.

ijedic's Buddies

No recent activity.

Atkins Recent Activity

Warwickv recorded a Weigh In at 231.5 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.9 lb.
PattiUnleashed updated their Food Diary.
mkhouston updated their Exercise Diary.
bflegg updated their Food Diary.
garsgran recorded a Weigh In at 125.0 lb.
lnnichols recorded a Weigh In at 208.0 lb.
syndi55 supported alexandravrr's Weigh In.