ijedic's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
188.8 lb Lost so far: 48.7 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2011:
2191 kcal Fat: 179.99g | Prot: 114.88g | Carb: 27.00g.   Breakfast: egg, swiss single, bacon, Country Ham Pieces, heavy cream, coffee, coconut oil, torani sugar free. Lunch: classic bleu cheese, ham, Finely Shredded Sharp Cheddar Cheese. Dinner: L WC hamburger pie, classic bleu cheese. Snacks/Other: italian blend salad, red cabbage, mushroom, cheese stuffed olive, turnip greens. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ijedic's weight history


ijedic's Recent Activity

ijedic's Own Activity

No recent activity.

Following

smerrill41 recorded a Weight Entry at 197.0 lb.

Other Member Diet Recent Activity

Deewillbe60kgs supported ClarityAnn's Journal Entry.
Miraculum recorded a Journal Entry and a Weight Entry at 213.6 lb.
Hermiones Mom commented on Mom2Boxers's Journal Entry.
sufikaur updated their Food Diary.
GilbertRon recorded a Weight Entry at 225.5 lb.
JovialJ commented on ClassicRocker's Journal Entry.
247405 recorded a Journal Entry.
surendarbhargav recorded a Weight Entry at 143.0 lb.