ijedic's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
188.8 lb Lost so far: 48.7 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2011:
2191 kcal Fat: 179.99g | Prot: 114.88g | Carb: 27.00g.   Breakfast: egg, swiss single, bacon, Country Ham Pieces, heavy cream, coffee, coconut oil, torani sugar free. Lunch: classic bleu cheese, ham, Finely Shredded Sharp Cheddar Cheese. Dinner: L WC hamburger pie, classic bleu cheese. Snacks/Other: italian blend salad, red cabbage, mushroom, cheese stuffed olive, turnip greens. more...
on diet Atkins  

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