Weigh In record (no journal entry) for 29 July 2011
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213.2 lb
Lost so far: 24.3 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1076 kcal
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Fat: 68.95g | Prot: 74.28g | Carb: 43.43g.
Breakfast: torani sugar free syrup, coffee, Golden Flaxseed - Organic, salmon, Classic Mayo, lemon pepper, lemon juice, coconut oil. Lunch: jowl, bacon grease, half and half, Worcestershire sauce, shirataki tofu noodles, clam juice, Parmesan Cheese (Grated), cream cheese, clam. Dinner: coffee, Sugar Free Hazelnut Syrup, salad shrimp, pork chop, coconut oil. Snacks/Other: green beans, rotel, okra, celery, onion, orange pepper, yellow pepper, tomato, red pepper. more...
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losing 7.0 lb a week
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