Weigh In record (no journal entry) for 06 November 2011
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195.0 lb
Lost so far: 42.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1337 kcal
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Fat: 108.53g | Prot: 63.28g | Carb: 25.67g.
Breakfast: Country Ham Pieces, bacon. Lunch: torani, heavy cream, coffee, coconut oil, turkey, bacon. Snacks/Other: turnip greens, italian green beans. more...
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losing 8.4 lb a week
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