Weigh In record (no journal entry) for 11 January 2013
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160.0 lb
Lost so far: 77.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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2529 kcal
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Fat: 211.73g | Prot: 121.68g | Carb: 34.46g.
Breakfast: torani sugar free, heavy cream, coconut oil, coffee. Lunch: bacon grease, american kroger cheese, egg, bacon. Dinner: medium shrimp, bacon , bacon wrapped stuffed jalepenos. Snacks/Other: sugar free chocolate chips, splenda, egg, peter pan peanut butter, horseradish, summer sausage hickory farms. more...
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losing 14.0 lb a week
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