Weigh In record (no journal entry) for 24 July 2011
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217.4 lb
Lost so far: 20.1 lb.
Still to go: 57.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2011:
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1777 kcal
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Fat: 131.87g | Prot: 108.48g | Carb: 43.87g.
Breakfast: super advanced, mozzarella, bacon grease, egg, bacon, torani sugar free syrup, coffee. Lunch: mozzarella, butter, pizza sauce, ground beef. Dinner: butter, Pork Backribs, cottage cheese. Snacks/Other: marinated artichoke hearts, brussels sprouts, onion, celery, yellow summer squash, green pepper, green pepper, green pepper. more...
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losing 1.4 lb a week
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