Weigh In record (no journal entry) for 15 November 2011
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193.2 lb
Lost so far: 44.3 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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674 kcal
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Fat: 52.48g | Prot: 39.33g | Carb: 9.30g.
Breakfast: 2% Milk Pepper Jack Cheese Singles, bacon, coffee, torani sugar free, coconut oil, heavy cream. Lunch: hot sour soup. more...
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steady weight
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