Weigh In record (no journal entry) for 07 November 2011
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194.6 lb
Lost so far: 42.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1433 kcal
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Fat: 110.17g | Prot: 93.28g | Carb: 14.88g.
Breakfast: coffee, heavy cream, coconut oil, torani sugar free, turkey, bacon. Lunch: bleu cheese dressing, turkey. Dinner: torani sugar free, heavy cream, coffee, pork loin. Snacks/Other: italian green beans. more...
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losing 2.8 lb a week
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