Weigh In record (no journal entry) for 29 January 2012
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186.4 lb
Lost so far: 51.1 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1810 kcal
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Fat: 145.61g | Prot: 106.66g | Carb: 21.96g.
Breakfast: coconut oil, Super Advanced Whey Isolate - Vanilla Creme, so delicious coconut milk, bacon, bacon grease, egg, torani sugar free, heavy cream, coffee, american single. Lunch: heavy cream, coconut oil, torani sugar free, classic bleu cheese, ground beef. Dinner: sweet n low, coconut oil, hershey's unsweetened cocoa powder, so delicious unsweetened coconut milk, pork chop. Snacks/Other: arugula, turnip greens, salsa, green peppers. more...
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losing 0.4 lb a week
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