Weigh In record (no journal entry) for 15 January 2013
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163.0 lb
Lost so far: 74.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2403 kcal
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Fat: 191.68g | Prot: 121.40g | Carb: 53.00g.
Breakfast: turkey, torani sugar free, coffee, coconut oil, bacon, heavy cream. Lunch: torani sugar free, coffee, heavy cream, turkey. Dinner: sugar free chocolate chips, splenda, egg, peanut butter peter pan, pork rinds clancy, bacon horseradish dip, bacon, cheddar cheese, onion, cheddar cheese curds, yellow squash, mayo, Heavy Whipping Cream. Snacks/Other: sugar free butter pecan cheesecake, sugar free chocolate chip peanut butter cheesecake. more...
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steady weight
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