Date started: 01 Aug 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 253.5 lb
19 Apr 24	178.1 lb	Reasonably Well
17 Apr 24	178.6 lb	Reasonably Well
13 Apr 24	178.8 lb	Reasonably Well
09 Apr 24	179.5 lb	Reasonably Well
26 Mar 24	175.7 lb	Reasonably Well
25 Mar 24	176.4 lb	Reasonably Well
21 Mar 24	176.8 lb	Reasonably Well
19 Mar 24	177.0 lb	Reasonably Well
18 Mar 24	179.0 lb	Reasonably Well
23 Oct 23	168.0 lb	Reasonably Well
20 Oct 23	168.7 lb	Reasonably Well
19 Oct 23	170.0 lb	Reasonably Well
16 Sep 23	159.8 lb	Reasonably Well
15 Sep 23	160.5 lb	Reasonably Well
14 Sep 23	161.8 lb	Reasonably Well
15 Jun 23	155.6 lb	Reasonably Well
10 Jun 23	156.3 lb	Reasonably Well
31 May 23	156.7 lb	Reasonably Well
29 May 23	158.1 lb	Reasonably Well
28 May 23	158.5 lb	Reasonably Well
26 May 23	158.7 lb	Reasonably Well
25 May 23	160.3 lb	Reasonably Well
24 May 23	162.7 lb	Reasonably Well
14 May 23	154.5 lb	Reasonably Well
13 May 23	155.2 lb	Reasonably Well
12 May 23	155.6 lb	Reasonably Well
11 May 23	156.1 lb	Reasonably Well
10 May 23	156.3 lb	Reasonably Well
09 May 23	156.7 lb	Reasonably Well
05 May 23	157.0 lb	Reasonably Well
27 Apr 23	157.9 lb	Reasonably Well
26 Apr 23	158.5 lb	Reasonably Well
22 Apr 23	158.7 lb	Reasonably Well
21 Apr 23	160.5 lb	Reasonably Well
30 Mar 23	157.4 lb	Reasonably Well
05 Nov 22	158.7 lb	Reasonably Well
04 Nov 22	159.4 lb	Reasonably Well
01 Nov 22	159.8 lb	Reasonably Well
30 Oct 22	160.5 lb	Reasonably Well
15 Sep 22	161.2 lb	Reasonably Well
20 Aug 22	161.8 lb	Reasonably Well
17 Aug 22	162.9 lb	Reasonably Well
12 Aug 22	163.1 lb	Reasonably Well
20 Jul 22	163.6 lb	Reasonably Well
16 Jul 22	164.5 lb	Reasonably Well
06 May 22	164.5 lb	Reasonably Well
04 May 22	165.8 lb	Reasonably Well
03 Apr 22	166.7 lb	Reasonably Well
02 Apr 22	167.8 lb	Reasonably Well
06 Mar 22	160.9 lb	Reasonably Well
04 Mar 22	163.1 lb	Reasonably Well
31 Jan 22	164.2 lb	Reasonably Well
26 Jan 22	165.3 lb	Reasonably Well
18 Jan 22	166.4 lb	Reasonably Well
14 Jan 22	167.6 lb	Reasonably Well
07 Jan 22	168.7 lb	Reasonably Well
05 Oct 21	169.8 lb	Reasonably Well
02 Oct 21	170.9 lb	Reasonably Well
01 Oct 21	171.7 lb	Reasonably Well
30 Sep 21	172.0 lb	Reasonably Well
01 Sep 21	173.3 lb	Reasonably Well
21 Aug 21	173.5 lb	Reasonably Well
19 Aug 21	174.6 lb	Reasonably Well
15 Aug 21	173.7 lb	Reasonably Well
29 Jun 21	168.7 lb	Reasonably Well
12 Jun 21	169.8 lb	Reasonably Well
20 May 21	171.7 lb	Reasonably Well
19 May 21	172.6 lb	Reasonably Well
06 May 21	173.5 lb	Reasonably Well
04 May 21	173.9 lb	Reasonably Well
01 May 21	168.7 lb	Reasonably Well
14 Feb 21	160.9 lb	Reasonably Well
27 Jan 21	154.3 lb	Reasonably Well
26 Jan 21	155.4 lb	Reasonably Well
11 Jan 21	156.5 lb	Reasonably Well
10 Jan 21	157.6 lb	Reasonably Well
08 Jan 21	158.7 lb	Reasonably Well
06 Jan 21	159.8 lb	Reasonably Well
05 Jan 21	160.9 lb	Reasonably Well
03 Jan 21	162.0 lb	Reasonably Well
02 Jan 21	163.1 lb	Reasonably Well
30 Dec 20	164.2 lb	Reasonably Well
28 Dec 20	165.3 lb	Reasonably Well
14 Nov 20	166.4 lb	Reasonably Well
13 Nov 20	167.6 lb	Reasonably Well
28 Oct 20	167.6 lb	Reasonably Well
25 Oct 20	168.7 lb	Reasonably Well
14 Oct 20	169.8 lb	Reasonably Well
01 Oct 20	170.9 lb	Reasonably Well
30 Sep 20	172.0 lb	Reasonably Well
24 Sep 20	173.1 lb	Reasonably Well
15 Sep 20	173.1 lb	Reasonably Well
11 Sep 20	174.2 lb	Reasonably Well
04 Sep 20	175.3 lb	Reasonably Well
26 Aug 20	176.4 lb	Reasonably Well
24 Aug 20	177.5 lb	Reasonably Well
30 Jul 20	178.4 lb	Reasonably Well
30 Jun 20	178.6 lb	Reasonably Well
27 Jun 20	179.9 lb	Reasonably Well
24 Jun 20	176.8 lb	Reasonably Well
23 Jun 20	177.9 lb	Reasonably Well
10 Jun 20	173.9 lb	Reasonably Well
09 Jun 20	174.8 lb	Reasonably Well
04 Jun 20	175.0 lb	Reasonably Well
03 Jun 20	175.0 lb	Reasonably Well
02 Jun 20	177.3 lb	Reasonably Well
01 Jun 20	177.9 lb	Reasonably Well
31 May 20	178.6 lb	Reasonably Well
08 May 20	173.5 lb	Reasonably Well
06 May 20	173.7 lb	Reasonably Well
05 May 20	174.2 lb	Reasonably Well
29 Apr 20	174.8 lb	Reasonably Well
25 Apr 20	174.8 lb	Reasonably Well
24 Apr 20	175.5 lb	Reasonably Well
23 Apr 20	175.7 lb	Reasonably Well
22 Apr 20	176.8 lb	Reasonably Well
16 Apr 20	175.0 lb	Reasonably Well
11 Apr 20	175.9 lb	Reasonably Well
10 Apr 20	176.6 lb	Reasonably Well
03 Apr 20	176.8 lb	Reasonably Well
02 Apr 20	177.3 lb	Reasonably Well
13 Mar 20	177.5 lb	Reasonably Well
05 Mar 20	177.5 lb	Reasonably Well
29 Feb 20	177.7 lb	Reasonably Well
28 Feb 20	177.7 lb	Reasonably Well
27 Feb 20	179.0 lb	Reasonably Well
25 Feb 20	179.2 lb	Reasonably Well
20 Feb 20	179.7 lb	Reasonably Well
19 Feb 20	181.0 lb	Reasonably Well
18 Feb 20	181.9 lb	Reasonably Well
17 Feb 20	182.5 lb	Reasonably Well
16 Feb 20	182.8 lb	Reasonably Well
15 Feb 20	183.0 lb	Reasonably Well
14 Feb 20	183.4 lb	Reasonably Well
09 Feb 20	183.4 lb	Reasonably Well
05 Feb 20	184.5 lb	Reasonably Well
04 Feb 20	185.4 lb	Reasonably Well
03 Feb 20	185.8 lb	Reasonably Well
01 Feb 20	186.1 lb	Reasonably Well
27 Jan 20	186.3 lb	Reasonably Well
26 Jan 20	187.4 lb	Reasonably Well
25 Jan 20	189.2 lb	Reasonably Well
16 Jan 20	189.4 lb	Reasonably Well
14 Jan 20	190.5 lb	Reasonably Well
13 Jan 20	191.8 lb	Reasonably Well
28 Dec 19	182.3 lb	Reasonably Well
27 Dec 19	182.8 lb	Reasonably Well
12 Dec 19	179.0 lb	Reasonably Well
11 Dec 19	179.7 lb	Reasonably Well
10 Dec 19	181.0 lb	Reasonably Well
09 Dec 19	181.4 lb	Reasonably Well
18 Oct 19	173.9 lb	Reasonably Well
16 Oct 19	174.4 lb	Reasonably Well
15 Oct 19	176.4 lb	Reasonably Well
08 Oct 19	171.5 lb	Reasonably Well
14 Sep 19	166.9 lb	Reasonably Well
13 Sep 19	167.6 lb	Reasonably Well
10 Sep 19	166.4 lb	Reasonably Well
28 Aug 19	160.5 lb	Reasonably Well
02 Aug 19	158.3 lb	Reasonably Well
31 Jul 19	158.5 lb	Reasonably Well
30 Jul 19	157.0 lb	Reasonably Well
26 Jul 19	158.1 lb	Reasonably Well
25 Jul 19	159.6 lb	Reasonably Well
20 Jul 19	155.6 lb	Reasonably Well
17 Jul 19	155.6 lb	Reasonably Well
16 Jul 19	156.7 lb	Reasonably Well
08 Jul 19	154.3 lb	Reasonably Well
04 Jul 19	154.3 lb	Reasonably Well
03 Jul 19	154.5 lb	Reasonably Well
29 Jun 19	155.6 lb	Reasonably Well
26 Jun 19	155.9 lb	Reasonably Well
25 Jun 19	155.9 lb	Reasonably Well
21 Jun 19	156.1 lb	Reasonably Well
20 Jun 19	156.1 lb	Reasonably Well
18 Jun 19	157.2 lb	Reasonably Well
13 Jun 19	155.9 lb	Reasonably Well
12 Jun 19	157.0 lb	Reasonably Well
09 Jun 19	157.0 lb	Reasonably Well
08 Jun 19	157.6 lb	Reasonably Well
05 Jun 19	157.2 lb	Reasonably Well
04 Jun 19	157.6 lb	Reasonably Well
03 Jun 19	158.3 lb	Reasonably Well
02 Jun 19	157.2 lb	Reasonably Well
01 Jun 19	157.9 lb	Reasonably Well
31 May 19	157.9 lb	Reasonably Well
30 May 19	158.3 lb	Reasonably Well
29 May 19	158.7 lb	Reasonably Well
28 May 19	160.9 lb	Reasonably Well
27 May 19	161.6 lb	Reasonably Well
26 May 19	162.3 lb	Reasonably Well
25 May 19	160.1 lb	Reasonably Well
23 May 19	159.2 lb	Reasonably Well
22 May 19	162.3 lb	Reasonably Well
15 May 19	158.3 lb	Reasonably Well
14 May 19	159.2 lb	Reasonably Well
13 May 19	160.1 lb	Reasonably Well
11 May 19	159.0 lb	Reasonably Well
10 May 19	159.0 lb	Reasonably Well
09 May 19	159.8 lb	Reasonably Well
07 May 19	160.1 lb	Reasonably Well
06 May 19	160.3 lb	Reasonably Well
04 May 19	161.2 lb	Reasonably Well
03 May 19	160.7 lb	Reasonably Well
02 May 19	162.0 lb	Reasonably Well
30 Apr 19	160.9 lb	Reasonably Well
28 Apr 19	161.8 lb	Reasonably Well
25 Apr 19	159.4 lb	Reasonably Well
24 Apr 19	161.2 lb	Reasonably Well
23 Apr 19	161.8 lb	Reasonably Well
22 Apr 19	162.0 lb	Reasonably Well
12 Apr 19	159.8 lb	Reasonably Well
09 Apr 19	157.6 lb	Reasonably Well
08 Apr 19	157.9 lb	Reasonably Well
04 Apr 19	157.6 lb	Reasonably Well
03 Apr 19	158.1 lb	Reasonably Well
28 Mar 19	157.4 lb	Reasonably Well
27 Mar 19	158.3 lb	Reasonably Well
22 Mar 19	158.1 lb	Reasonably Well
21 Mar 19	158.3 lb	Reasonably Well
19 Mar 19	159.2 lb	Reasonably Well
18 Mar 19	159.6 lb	Reasonably Well
15 Mar 19	157.9 lb	Reasonably Well
14 Mar 19	158.7 lb	Reasonably Well
12 Mar 19	159.4 lb	Reasonably Well
09 Mar 19	158.1 lb	Reasonably Well
06 Mar 19	158.3 lb	Reasonably Well
02 Mar 19	157.2 lb	Reasonably Well
26 Feb 19	157.2 lb	Reasonably Well
25 Feb 19	157.6 lb	Reasonably Well
24 Feb 19	157.9 lb	Reasonably Well
21 Feb 19	157.2 lb	Reasonably Well
20 Feb 19	158.1 lb	Reasonably Well
19 Feb 19	159.2 lb	Reasonably Well
15 Feb 19	160.3 lb	Reasonably Well
14 Feb 19	160.7 lb	Reasonably Well
13 Feb 19	161.2 lb	Reasonably Well
12 Feb 19	162.0 lb	Reasonably Well
11 Feb 19	162.7 lb	Reasonably Well
01 Feb 19	163.1 lb	Reasonably Well
31 Jan 19	163.6 lb	Reasonably Well
30 Jan 19	163.8 lb	Reasonably Well
26 Jan 19	164.2 lb	Reasonably Well
19 Jan 19	160.7 lb	Reasonably Well
16 Jan 19	161.4 lb	Reasonably Well
14 Jan 19	162.3 lb	Reasonably Well
13 Jan 19	163.6 lb	Reasonably Well
12 Jan 19	161.6 lb	Reasonably Well
11 Jan 19	162.0 lb	Reasonably Well
10 Jan 19	162.0 lb	Reasonably Well
09 Jan 19	162.9 lb	Reasonably Well
08 Jan 19	164.2 lb	Reasonably Well
07 Jan 19	164.7 lb	Reasonably Well
06 Jan 19	162.5 lb	Reasonably Well
05 Jan 19	164.0 lb	Reasonably Well
04 Jan 19	165.1 lb	Reasonably Well
03 Jan 19	167.8 lb	Reasonably Well
02 Jan 19	166.0 lb	Reasonably Well
01 Jan 19	166.7 lb	Reasonably Well
30 Dec 18	168.0 lb	Reasonably Well
29 Dec 18	168.7 lb	Reasonably Well
28 Dec 18	169.3 lb	Reasonably Well
25 Dec 18	169.8 lb	Reasonably Well
24 Dec 18	170.0 lb	Reasonably Well
23 Dec 18	170.9 lb	Reasonably Well
22 Dec 18	171.1 lb	Reasonably Well
20 Dec 18	172.8 lb	Reasonably Well
19 Dec 18	174.8 lb	Reasonably Well
18 Dec 18	175.3 lb	Reasonably Well
16 Dec 18	174.6 lb	Reasonably Well
15 Dec 18	173.5 lb	Reasonably Well
12 Dec 18	173.7 lb	Reasonably Well
11 Dec 18	177.5 lb	Reasonably Well
07 Dec 18	178.1 lb	Reasonably Well
06 Dec 18	178.8 lb	Reasonably Well
05 Dec 18	179.0 lb	Reasonably Well
04 Dec 18	179.9 lb	Reasonably Well
03 Dec 18	181.0 lb	Reasonably Well
02 Dec 18	181.9 lb	Reasonably Well
30 Nov 18	181.7 lb	Reasonably Well
28 Nov 18	181.9 lb	Reasonably Well
27 Nov 18	183.4 lb	Reasonably Well
26 Nov 18	184.3 lb	Reasonably Well
23 Nov 18	183.0 lb	Reasonably Well
22 Nov 18	183.2 lb	Reasonably Well
21 Nov 18	185.6 lb	Reasonably Well
20 Nov 18	186.1 lb	Reasonably Well
19 Nov 18	186.5 lb	Reasonably Well
18 Nov 18	186.7 lb	Reasonably Well
16 Nov 18	187.8 lb	Reasonably Well
15 Nov 18	188.1 lb	Reasonably Well
14 Nov 18	188.3 lb	Reasonably Well
13 Nov 18	189.2 lb	Reasonably Well
12 Nov 18	190.5 lb	Reasonably Well
10 Nov 18	187.2 lb	Reasonably Well
09 Nov 18	187.8 lb	Reasonably Well
08 Nov 18	188.1 lb	Reasonably Well
07 Nov 18	188.9 lb	Reasonably Well
06 Nov 18	189.8 lb	Reasonably Well
05 Nov 18	191.1 lb	Reasonably Well
04 Nov 18	191.4 lb	Reasonably Well
03 Nov 18	193.1 lb	Reasonably Well
01 Nov 18	191.6 lb	Reasonably Well
31 Oct 18	192.0 lb	Reasonably Well
30 Oct 18	192.9 lb	Reasonably Well
29 Oct 18	193.1 lb	Reasonably Well
27 Oct 18	194.0 lb	Reasonably Well
26 Oct 18	195.3 lb	Reasonably Well
25 Oct 18	196.2 lb	Reasonably Well
24 Oct 18	196.0 lb	Reasonably Well
23 Oct 18	196.7 lb	Reasonably Well
22 Oct 18	195.1 lb	Reasonably Well
21 Oct 18	195.3 lb	Reasonably Well
20 Oct 18	196.0 lb	Reasonably Well
19 Oct 18	196.9 lb	Reasonably Well
18 Oct 18	197.3 lb	Reasonably Well
17 Oct 18	198.0 lb	Reasonably Well
15 Oct 18	197.1 lb	Reasonably Well
13 Oct 18	198.0 lb	Reasonably Well
12 Oct 18	198.2 lb	Reasonably Well
11 Oct 18	198.4 lb	Reasonably Well
10 Oct 18	198.9 lb	Reasonably Well
09 Oct 18	199.5 lb	Reasonably Well
08 Oct 18	199.7 lb	Reasonably Well
07 Oct 18	200.0 lb	Reasonably Well
06 Oct 18	201.3 lb	Reasonably Well
05 Oct 18	200.6 lb	Reasonably Well
04 Oct 18	200.4 lb	Reasonably Well
03 Oct 18	200.8 lb	Reasonably Well
02 Oct 18	200.8 lb	Reasonably Well
29 Sep 18	202.2 lb	Reasonably Well
28 Sep 18	202.6 lb	Reasonably Well
27 Sep 18	203.7 lb	Reasonably Well
26 Sep 18	204.6 lb	Reasonably Well
25 Sep 18	205.0 lb	Reasonably Well
24 Sep 18	206.1 lb	Reasonably Well
23 Sep 18	205.3 lb	Reasonably Well
22 Sep 18	206.8 lb	Reasonably Well
21 Sep 18	206.1 lb	Reasonably Well
20 Sep 18	207.2 lb	Reasonably Well
19 Sep 18	207.9 lb	Reasonably Well
18 Sep 18	208.8 lb	Reasonably Well
17 Sep 18	209.9 lb	Reasonably Well
16 Sep 18	210.3 lb	Reasonably Well
15 Sep 18	210.8 lb	Reasonably Well
14 Sep 18	212.1 lb	Reasonably Well
13 Sep 18	212.3 lb	Reasonably Well
12 Sep 18	210.8 lb	Reasonably Well
11 Sep 18	212.1 lb	Reasonably Well
08 Sep 18	212.7 lb	Reasonably Well
07 Sep 18	214.5 lb	Reasonably Well
06 Sep 18	216.3 lb	Reasonably Well
05 Sep 18	216.9 lb	Reasonably Well
04 Sep 18	217.6 lb	Reasonably Well
03 Sep 18	218.5 lb	Reasonably Well
02 Sep 18	219.4 lb	Reasonably Well
31 Aug 18	219.8 lb	Reasonably Well
30 Aug 18	220.2 lb	Reasonably Well
29 Aug 18	221.3 lb	Reasonably Well
28 Aug 18	222.4 lb	Reasonably Well
27 Aug 18	222.9 lb	Reasonably Well
25 Aug 18	223.5 lb	Reasonably Well
23 Aug 18	223.8 lb	Reasonably Well
22 Aug 18	224.0 lb	Reasonably Well
18 Aug 18	225.3 lb	Reasonably Well
16 Aug 18	226.0 lb	Reasonably Well
15 Aug 18	226.6 lb	Reasonably Well
11 Aug 18	227.1 lb	Reasonably Well
09 Aug 18	228.8 lb	Reasonably Well
08 Aug 18	229.7 lb	Reasonably Well
07 Aug 18	231.5 lb	Reasonably Well
06 Aug 18	231.9 lb	Reasonably Well
01 Aug 18	253.5 lb	Reasonably Well

Date started: 03 Jan 16

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 202.8 lb
03 Jan 16	202.8 lb	Not Applicable