marrrrissa's Journal, 11 September 2020

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gezond gewicht!! 😁

174.2 lb Lost so far: 79.4 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 September 2020:

1294 kcal

Fat: 68.71g | Prot: 85.78g | Carb: 82.62g. Breakfast: Belvita Breakfast Chocolade, Beemster Oud , AH Luchtige Crackers Naturel. Lunch: Body & Fit Smart Protein Raspberry. Dinner: Gelatelli Vanilla Caramel Ijstaart, Zaanse van Wijngaarden Halfvolle Mayonaise, Frieten (Gefrituurd, uit de Diepvries), Knoflooksaus, Gebakken Kibbeling. Snacks/Other: Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate. more...

losing 1.1 lb a week

56 Supporters Support

Comments

Joehoe! Gefeliciteerd mop😘

11 Sep 20 by member: keto_danny

Goedzo topper..

11 Sep 20 by member: R.aymond

🎉 wat fijn!

11 Sep 20 by member: dani.p2

Wauwww!!! Superknap gedaan! 👍🏻

11 Sep 20 by member: Carol Schuit

🙌🏽

11 Sep 20 by member: Doelwillend

🥳

11 Sep 20 by member: SensiM

Fijn hè 💐👏

11 Sep 20 by member: annemiek rembil

Top! Super gedaan! Nu vasthouden. 👍

11 Sep 20 by member: Catje73

Yeah, knap van je dat je het weer gered hebt ondanks alle tegenslagen.

11 Sep 20 by member: claudet57

👏🏻👏🏻👏🏻👍🏻

11 Sep 20 by member: mo.mo3

Goed zeg! Hou dat vast. 😃

11 Sep 20 by member: Wien67

wat knap zeg..

11 Sep 20 by member: MariMariMar

😘😘 Dank lieverds

11 Sep 20 by member: marrrrissa

Super maris!

11 Sep 20 by member: Powerwomanx

jeehhh👍👊

12 Sep 20 by member: brigensam

Wauw wauw wauw.

12 Sep 20 by member: marie ellen em


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