Weigh In record (no journal entry) for 04 September 2020
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175.3 lb
Lost so far: 78.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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713 kcal
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Fat: 35.25g | Prot: 34.20g | Carb: 63.42g.
Breakfast: Belvita Breakfast Chocolade, ERU Goudkuipje Naturel, AH Luchtige Crackers Naturel. Dinner: Zaanse van Wijngaarden Halfvolle Mayonaise, Unox Magere Knakworst, Honig Tomaten-Crèmesoep. Snacks/Other: Milka Sensations. more...
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losing 0.9 lb a week
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