Weigh In record (no journal entry) for 16 September 2018
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210.3 lb
Lost so far: 43.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1391 kcal
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Fat: 60.02g | Prot: 43.28g | Carb: 170.57g.
Breakfast: Pistolet. Dinner: Maggi Opkikker Drinkbouillon Kip, AH Schouderham, Beemster Jonge Kaas 48+ , AH Casino Wit. Snacks/Other: AH Krokante Stengels Kaas, Chipolatataart, AH Roomboter Amandelstaaf, Chupa Chups Lolly. more...
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losing 3.1 lb a week
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