Weigh In record (no journal entry) for 29 December 2018
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168.7 lb
Lost so far: 84.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1058 kcal
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Fat: 41.72g | Prot: 49.20g | Carb: 117.39g.
Breakfast: Gekookt Ei, Melkan Magere Kwark Aardbei-Framboos. Lunch: Zespri Kiwi Gold. Dinner: Kippenbout, Pistolet. Snacks/Other: Hema Hazelnootschuimtaart, Oliebol. more...
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losing 4.6 lb a week
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