|
Eerste kilo er weer af💪🏼!
|
176.8 lb
Lost so far: 76.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2024:
|
754 kcal
|
Fat: 19.89g | Prot: 56.13g | Carb: 86.32g.
Breakfast: Koopmans Bananenbrood. Lunch: Jumbo Kalkoenfilet, Wasa Sesam. Snacks/Other: XXL Nutrition High Protein Bar 2.0, Body & Fit Smart Protein, AH Sprank Appel, Haust Maiswafel Kaas. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrrrissa's weight history
|