Weigh In record (no journal entry) for 30 January 2019
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163.8 lb
Lost so far: 89.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1367 kcal
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Fat: 67.15g | Prot: 94.63g | Carb: 94.84g.
Breakfast: Zespri Kiwi Gold, Melkan Magere Kwark Aardbei-Framboos. Lunch: Landerij Achterham Gerookt, AH Goudse Kaas Jong 48+, AH Tortilla Wraps (40g). Dinner: Knoflooksaus, AH Gerookte Makreelfilet, Gebakken Kibbeling. Snacks/Other: Pink Lady Appels, OLA Raket Ijsje, Zespri Kiwi Gold. more...
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losing 0.8 lb a week
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