Weigh In record (no journal entry) for 16 January 2019
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161.4 lb
Lost so far: 92.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1273 kcal
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Fat: 37.92g | Prot: 51.93g | Carb: 187.15g.
Breakfast: Gekookt Ei, Optimel Magere Kwark met Magere Yoghurt Vanille. Lunch: Zespri Kiwi Gold. Dinner: Lekker & Snel Bapao Kip, Lekker & Snel Bapao Kip, Cup-A-Soup Tomaten Crème. Snacks/Other: Jimmy's Popcorn Zout. more...
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losing 3.1 lb a week
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