Weigh In record (no journal entry) for 19 March 2024
|
177.0 lb
Lost so far: 76.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2024:
|
1407 kcal
|
Fat: 57.39g | Prot: 68.47g | Carb: 160.96g.
Breakfast: Koopmans Bananenbrood. Lunch: NXT Level Banana Flavour Whey Protein, AH Magere Yoghurt, Banaan, AH Doosje met Aardbei Banaan, AH Doosjevol Tropisch Fruit, AH Filet American Truffel, AH Zaans Wit. Dinner: Gekookt Ei, AH Kabeljauwburger. Snacks/Other: Snack A Jacks Rijstwafel Cheese, Komkommer (met Schil), Aldi Eierkoek, Favorina Paaseitjes Gevuld, Jumbo Kalkoenfilet. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrrrissa's weight history
|