Weigh In record (no journal entry) for 24 April 2020
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175.5 lb
Lost so far: 78.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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641 kcal
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Fat: 30.39g | Prot: 63.44g | Carb: 21.53g.
Breakfast: Lindahls Kvarg Perzik Passievrucht. Lunch: Komkommer (met Schil), Noordwester Edammer Jong Belegen, Gekookt Ei. Dinner: Gebakken Kibbeling. Snacks/Other: AH Suikervrije Winegums. more...
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losing 1.5 lb a week
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