Weigh In record (no journal entry) for 24 October 2018
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196.0 lb
Lost so far: 57.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1010 kcal
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Fat: 38.73g | Prot: 42.69g | Carb: 121.73g.
Breakfast: Barber Cream Crackers . Lunch: Tosti Ham en Kaas, Tosti Ham en Kaas. Dinner: Bami. more...
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losing 4.6 lb a week
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