Weigh In record (no journal entry) for 05 January 2019
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164.0 lb
Lost so far: 89.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1259 kcal
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Fat: 59.73g | Prot: 52.30g | Carb: 126.62g.
Breakfast: Gekookt Ei, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Zespri Kiwi Green. Dinner: Mora Oven Kipnuggets, Pistolet. Snacks/Other: Snacks Studentenhaver, Geroosterde Pistachenoten (Gezouten), Hema Hazelnootschuimtaart. more...
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losing 7.7 lb a week
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