Weigh In record (no journal entry) for 19 February 2019
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159.2 lb
Lost so far: 94.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1518 kcal
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Fat: 75.61g | Prot: 53.77g | Carb: 160.26g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Vanille. Lunch: Zespri Kiwi Gold. Dinner: Campina Zacht & Luchtig Banaan, Maggi Jus Naturel, AH Basic Spekreepjes, AH Varkensgehakt Cordon Bleu, AH Andijvie, CêlaVita Oma's Kruimige Aardappels. Snacks/Other: TUC Original, Storck Toffifee, Kanzi Appels, Jumbo Bokkenpootjes. more...
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losing 1.9 lb a week
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