Weigh In record (no journal entry) for 26 August 2020
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176.4 lb
Lost so far: 77.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1110 kcal
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Fat: 49.45g | Prot: 61.07g | Carb: 96.14g.
Breakfast: Lindahls Kvarg Stracciatella, Lidl Banaan. Lunch: Beemster Extra Belegen 48+, AH Luchtige Crackers Naturel, AH Watermeloen. Dinner: Knorr Mexicaanse Quesadillas. Snacks/Other: Verkade Mokka Sticks. more...
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losing 3.9 lb a week
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