Weigh In record (no journal entry) for 05 December 2018
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179.0 lb
Lost so far: 74.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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726 kcal
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Fat: 21.05g | Prot: 52.12g | Carb: 82.70g.
Breakfast: Brinta Brinta, Melkan Magere Melk. Lunch: Melkan Magere Kwark Aardbei-Framboos. Dinner: Gebakken Kibbeling. Snacks/Other: Mandarijn, Zespri Kiwi Gold. more...
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losing 6.2 lb a week
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marrrrissa's weight history
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