Weigh In record (no journal entry) for 25 March 2024
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176.4 lb
Lost so far: 77.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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926 kcal
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Fat: 30.17g | Prot: 47.19g | Carb: 113.31g.
Breakfast: Koopmans Bananenbrood. Lunch: Haust Maiswafel Kaas. Dinner: Heinz Tomato Frito, AH Goudse Kaas Belegen 48+, AH Scharrel Kipfilet Roerbakstukjes, AH Mozzarella, AH Franse Baguettes. more...
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losing 0.8 lb a week
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