Weigh In record (no journal entry) for 22 October 2018
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195.1 lb
Lost so far: 58.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1303 kcal
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Fat: 35.09g | Prot: 41.04g | Carb: 202.12g.
Breakfast: Zespri Sungold Kiwi, Optimel Magere Kwark Sinaasappel Abrikoos. Dinner: Koopmans Pannenkoeken Origineel. Snacks/Other: Cheetos Chips, AH Gevulde Speculaas Reepjes, Jumbo Dubbel Likkers , Hema Marsepeinen Aardappeltjes. more...
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losing 1.5 lb a week
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