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prednison, vocht en toastjes. vandaag nieuwe dag!
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164.7 lb
Lost so far: 88.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1172 kcal
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Fat: 47.22g | Prot: 57.35g | Carb: 127.51g.
Breakfast: Brinta Brinta, Melkunie Halfvolle Melk. Lunch: Mandarijn. Dinner: AH Aardbei Ijsjes, Boske Tortilla Wraps met Tomaat, Vomar Romige Knoflooksaus, AH Champignons, AH Kipfiletblokjes, AH Tortilla Wraps (40g). Snacks/Other: AH Roombotercake. more...
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gaining 15.4 lb a week
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