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🎉🎉🎉
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202.6 lb
Lost so far: 50.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1088 kcal
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Fat: 53.70g | Prot: 23.33g | Carb: 126.74g.
Breakfast: Appel. Lunch: AH Hamkaas Croissant. Dinner: Mora Kaassouffle , Solevita Appelnectar, Mora Kroket Rundvlees , Lidl Verse Franse Frietjes. Snacks/Other: Appelflap, AH Roomboter Amandelstaaf. more...
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losing 7.7 lb a week
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