Weigh In record (no journal entry) for 15 September 2020
|
173.1 lb
Lost so far: 80.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2020:
|
1087 kcal
|
Fat: 46.14g | Prot: 68.61g | Carb: 93.29g.
Breakfast: Lindahls Kvarg Stracciatella. Lunch: Noordwester Edammer Jong Belegen, AH Pannenkoeken Naturel. Dinner: Maggi Jus Naturel, Deen Kipschnitzel Saté, Lekker Makkelijk Kruimige Aardappelen, Bloemkool. Snacks/Other: Body & Fit Smart Bar Delicious White Chocolate. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrrrissa's weight history
|