marrrrissa's Journal, 21 October 2018

195.3 lb Lost so far: 58.2 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 41.84g | Prot: 46.86g | Carb: 162.14g.   Breakfast: Solevita Fruit Drink, Gekookt Ei, Pistolet, Pistolet. Dinner: Cup-A-Soup Tomaat, Aldi Ontbijtspek, Jumbo Achterham, AH Goudse Kaas Jong Belegen 48+, Délifrance Panini. Snacks/Other: Dr. Oetker Kwarktaart Citroen. more...

2233 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...