Weigh In record (no journal entry) for 05 June 2019
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157.2 lb
Lost so far: 96.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1835 kcal
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Fat: 73.71g | Prot: 74.71g | Carb: 203.31g.
Breakfast: Brinta Volkoren Graanontbijt, Melkunie Halfvolle Melk. Lunch: Theunisse Kokosbrood, Noordwester Edammer Jong Belegen, Wasa Cracker Volkoren. Dinner: Deen Half om Half Gehakt, Jumbo Goudse Kaas 48+ Plakken Jong, Jumbo Achterham, Jumbo Tosti Wit, Unox Tomaten-Crème Soep. Snacks/Other: Jumbo Gesneden Roomboter Cake, Haribo Kindermix, AH Zaanse Huisje Melkchocolade. more...
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losing 3.1 lb a week
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