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vocht.. onder die 78 komen laat wel erg lang op zich wachten zo
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177.9 lb
Lost so far: 75.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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948 kcal
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Fat: 43.50g | Prot: 76.15g | Carb: 56.35g.
Breakfast: Muscletech Premium Whey Protein. Lunch: AH Cremepate, AH Luchtige Crackers Naturel, ERU Goudkuipje, Tasty Basics Crackers Meerzaden, Gekookt Ei. Dinner: Knorr Champignon Saus , Komkommer (Geschild), Apetina Feta, CêlaVita Wokjes, Vomar Varkenshaas Culinair. Snacks/Other: AH Roomboterkoek. more...
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gaining 2.1 lb a week
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