Weigh In record (no journal entry) for 25 October 2020
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168.7 lb
Lost so far: 84.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1341 kcal
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Fat: 57.18g | Prot: 62.98g | Carb: 133.61g.
Breakfast: Gekookt Ei, AH Filet Americain Naturel, Noordwester Edammer Jong Belegen, AH Witte Pistolets. Dinner: Zaanse van Wijngaarden Halfvolle Mayonaise, Jumbo Jonge Kaas Goudse 48+, Jumbo Schouderham, AH Kippendijfilet, Honig Kippensoep, Jumbo Casino Wit. Snacks/Other: Dr. Oetker Monchoutaart. more...
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losing 0.7 lb a week
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