Weigh In record (no journal entry) for 10 October 2018
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198.9 lb
Lost so far: 54.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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240 kcal
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Fat: 11.43g | Prot: 5.69g | Carb: 28.30g.
Breakfast: Gekookt Ei, Tijgerbol. Snacks/Other: AH Roomboter Amandelstaaf. more...
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losing 4.6 lb a week
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