Weigh In record (no journal entry) for 23 October 2023
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168.0 lb
Lost so far: 85.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1501 kcal
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Fat: 70.94g | Prot: 66.96g | Carb: 144.06g.
Breakfast: Crownfield Volkoren Ontbijt 7 Granen, Milbona Houdbare Magere Melk, 1 de Beste Graan Ontbijt, Ei. Dinner: Jumbo Fritessaus Halfvol, AH Kipkrokant , Jumbo Hamburger Rund & Varken, AH Kaassouffle , AH Rundvlees Kroket. Snacks/Other: Kruidvat Kruidnoten, Lidl Eierwafel. more...
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losing 1.5 lb a week
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