Weigh In record (no journal entry) for 21 February 2019
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157.2 lb
Lost so far: 96.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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484 kcal
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Fat: 23.54g | Prot: 18.73g | Carb: 50.30g.
Breakfast: Gekookt Ei, Vomar Goudse Kaas Belegen 48+, AH Cremepate, AH Luchtige Crackers Naturel. Lunch: Banaan. Snacks/Other: AH Zaanse Huisje Melkchocolade. more...
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losing 6.2 lb a week
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marrrrissa's weight history
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